Frequently Asked Questions
Do you treat sports injuries?
What can I expect in my first session?
You asked,
we answered!
Do I need a docto's referral?
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A biokineticist is a healthcare professional who specialises in improving movement, strength, and function after injury, surgery, or chronic conditions. They use evidence-based exercise programmes to help patients recover safely, prevent injuries, and improve overall physical performance.
You should see a biokineticist if you:
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Are recovering from surgery (orthopaedic, sports-related, or joint replacement)
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Have suffered a sports or musculoskeletal injury
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Experience chronic pain or stiffness
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Want to improve strength, mobility, or functional fitness
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Have been referred by a doctor, physiotherapist, or other healthcare professional
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Not always. Many patients self-refer for injury prevention, performance improvement, or chronic condition management. However, if you are recovering from surgery or a serious injury, a referral from a doctor or physiotherapist is recommended to ensure safe and coordinated care.
Your first session usually includes:
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A detailed medical and injury history
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Physical assessment of movement, strength, flexibility, and function
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Goal-setting and discussion of your personal rehabilitation plan
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Guidance on safe exercises, which may be supervised or prescribed for home
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The duration varies depending on:
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The type and severity of the injury or condition
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Your overall fitness and recovery goals
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Whether you’re post-surgery or managing a chronic condition
Most programmes last 4–12 weeks, with regular sessions and progress reviews to ensure you’re meeting your goals safely.-
Exercises may challenge your muscles or joints, but they should never cause sharp pain or worsen your injury. A biokineticist will adjust exercises to match your ability and progress them safely as you recover.
Yes! Biokinetics is suitable for all ages. Programs are customised to the patient’s age, abilities, and health conditions, whether it’s helping a young athlete return to sport or improving mobility and strength in older adults.
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Physiotherapists focus on immediate pain relief, acute injury management, and joint/muscle treatment.
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Biokineticists focus on long-term recovery, strengthening, and functional movement, often after physiotherapy or surgery. Many patients see both professionals for a full recovery.
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Our team works together to assess, rehabilitate, and guide athletes safely back to performance. With Gareth Devine’s background as a professional footballer, we bring valuable first-hand insight into the demands of sport, injury recovery, and return-to-play. Our programs are designed to restore performance safely while reducing the risk of re-injury
Progress is measured using functional assessments, strength tests, and movement quality evaluations. Return-to-activity is gradual and guided to ensure your body is ready, helping prevent setbacks or re-injury.
